I’m a physical educator from Pacoima California, currently teaching in Napa Valley. I teach kindergarten through 8th grade physical education, where I incorporate mindfulness into our everyday exercises & cool downs. I am now focusing on going into corporate or professional hospitality settings, so that I can teach this information to your staff. We focus on proper breath work, visualization techniques, guided meditation and more.
To be mindful is to be in tuned with your surroundings and enjoy the moment you are presently in. #BeMindful
To be wineful is to do same, but with a glass of wine in your hand. #BeWineful
Art work by @infmz1 #TEAMWINEFULNESS
Introducing the Winefulness coach
Welcome to my webpage and passion. I’m Coach Sergio and I’m on a personal mission to help everybody become mindfully in tune with not only themselves, but also with their families, friends and co-workers. #Breathe #Respira
I have a bachelor’s degree in Kinesiology from Cal State University of Northridge in Southern California. #CSUN
My purpose is to proactively teach the minds of all those needing to take a load of stress off of their day to day regimens. My main focuses are breathing techniques, mindful calming exercises, and I AM affirmations that will allow you to focus on the positive things in life, instead of the stressful ones! #Mindfulness #BeMindful
I will guide you through a step by step meditation that will allow you to go to your happy place of your choice and learn how to be mindful and present for a few mintues. This mindful experience is proven to help lower the stress levels of anxiety, it also help with depression, and it will allow you to refocus your attention on the greater things in life.
#WINEFULNESS #BeWineful
Art by @infmz1 #BeWineful
If you feel that this is something that you, your staff or someone’s business can benefit from, please send them my email Brown_oner@yahoo.com or they can check out my Instagram page @winefulnessnapavalle
Thank you,
Peace and Mindfulness!
#LetGo #LetGod
We all need a little Winefulness in our lives!
Winefulness Wino Team
We sponsor, we donate, we give back to the community, all while playing golf!
Alliance for community empowerment golf event.
Winefulness loves sponsoring golf events to help bring awareness to domestic violence with the ACE foundation. Wine were donated by my wine making friends over at Don Chalo wines, Surcos wines, Solorio family wines and Ortega Wines. Thank you all for your kind wine donations and for sponsoring a great cause!
Thank you Roxy y Carla for making pour choices!
Winefulness Winos, From Napa to LA.
GO support Don Chalo Wines, Solorio Family Wines, & Surcos Wines.
Wineful opportunities:
Chicano Hollywood ads
Chicano Hollywood Magazine 1st Edition
Chicano Hollywood Magazine is the hottest magazine out on the market right now! It’s digital and you can also own your very own hard copy of the magazine. Mario Lopez headlined the first issue of the Chicano Hollywood magazine and the articles stem from acting, to music, onto the latest trends in the community. You’ll get up to date information as to what’s happening in the world of Chicano Hollywood and your company or business will be mentioned in the same realms of the Raza’s famous actors, singers, and advocates.
Chicano Hollywood Magazine and Winefulness have teamed up to bring the magazine to Napa Valley and for now only dream about having our own issue on Raza owned wines, foods, and Mom and Pop shops. Until we can make that dream a reality, that dream will be on hold, but there are opportunities to get your ad or article in this magazine and be part of the Chicano Hollywood magazine movement and more!
Chicano Hollywood Magazine 2nd Edition
If you can see your add or story in this magazine, email me and lets make that happen for you or your company.
The art of being mindful while enjoying a glass of wine is Winefulness 