I am looking forward to teaching your staff, community, students or family members how guided meditation works, what is means to be mindful, and show you how to breathe properly with the intention of being present and grounded. Mindfulness Session for CG Moving Company in Colma S.F Guided meditation, yoga, and breath work all part…

Being mindful is nothing new, but it’s new to the minds that never knew what being mindful meant! Being Mindful means being aware of your thoughts, emotions, along with how you’re feeling both physically and mentally. Mindfulness is a form of meditation and one important aspect of it is acceptance. Mindful means being aware of…

How to be Mindful / Wineful in order to stay calm, grounded and present. Being Mindful is Key. Guided Meditation for you and yours, please share to anyone in need and or refer me to them, Gracias. Winefulness / Mindfulness We showcased and sponsored 4 Raza owned wines from Napa Valley at this prestigious event…

“Breath control” Simple breathing techniques, such as what this cartoon says, can bring relaxation to one’s mind and this is one way of being wineful. As a result your blood pressure will drop & so will your heart rate due to this simple technique called “breath control.” Now by adding “I Am” affirmations along with…

A Wineful experience that not only contributes to skill set, but offers a salvation from the day to-day stress that can lead to significant losses in productivity and performance. Yes you read it here; mindful wine tasting can be a component of your well-being program. Sommeliers and wine critics alike have been practicing and sharing…