I am looking forward to teaching your staff, community, students or family members how guided meditation works, what is means to be mindful, and show you how to breathe properly with the intention of being present and grounded.

Mindfulness Session for CG Moving Company in Colma S.F

Guided meditation, yoga, and breath work all part of the process.

I did a presentation for the community about bullying and mindfulness for the Migrant Ed. community of N.V.U.S.D

References : Honrama Cellars, CG Moving Company, White glove logistics moving company, NVUSD, students, staff, parents and faculty. Who will be next and how can we impact not only your teams, but your lives with learning how to be Mindful.

Being mindful is nothing new, but it’s new to the minds that never knew what being mindful meant! Being Mindful means being aware of your thoughts, emotions, along with how you’re feeling both physically and mentally.

Mindfulness is a form of meditation and one important aspect of it is acceptance. Mindful means being aware of your thoughts and feelings without judgment. To be Mindful is a clinically proven to helps you to reduce stress, anxiety and depression.

#BeMindful #Mindfulness

To be Wineful is to admire the color of the wine and recognize it. Next, you’ll swirl the wine in a circular motion in order to create a constant flow to your glass of wine & praise it’s effervescence. Follow that up with a whiff of the wine by taking in a deep breath in through your nose as you make your belly inflate for 3 seconds. Then, exhale out as if you’re blowing out a candle at a distance for 6 seconds to experience a full range of breath. After all this, sip the wine, swisher it as if you’re using mouth wash & then savor all the flavors the wine has to offer. #BeWineful! #WINEFULNESS

Napa yoga classes

Napa Networking News

I’m working on a networking team in the Napa community to start focusing on new upcoming entrepreneurs. Everyone is welcome to our events that will take place in the Napa Valley. If you have a business or location that you’re looking to market or advertise with Winefulness, please let me know and we can host mindfulness event at your establishment. All wine bloggers, wine makers, wine owners, chefs, bloggers, photographers, painters, positive influencers and any other diverse, inclusive, educated minds that are looking to grow their businesses networking communities.

(M.O.T.E.M)

(Meeting Of The Educated Minds)

If this new information peaks your interests or you know of any individuals that can benefit from a team like this please email me brown_oner@yahoo.com

Thank you for taking time to visit my page, and for believing in my mindful/wineful journey! #BrownGuru #CoachOrtega

From LA to NJ, Chicano Elegance has blessed the West and East coast and we look forward to having Chicano Elegance in Napa Valley very soon.

How to be Mindful / Wineful in order to stay calm, grounded and present.

Being Mindful is Key. Guided Meditation for you and yours, please share to anyone in need and or refer me to them, Gracias.

Winefulness / Mindfulness

1. Turn on some classical music or music with no words like water or wind sounds for 5 to 30 minutes.  <Experience & music will vary>
2. Sit or lay down depending on how long you can handle being mindful in that position for. Now try going to your happy place, a place wherever you want that excites you or a safe positive place in your mind that can either be made up, a movie, an actual place you’ve visited or a book you’ve read. 
3. Breathe in through your nose for 3 seconds, and out through your mouth for 6 seconds. <REPEAT> As you breathe in through your nose, try to focus on your stomach inflating like a balloon and when you breathe out through your mouth, pretend like you are going to blow out candle that is 5 feet away from you. <REPEAT>
4. Next recite “I Am” affirmations as you take each intake of breath and out take of breath. ( I AM AFFIRMATIONS can be recited mentally & quietly ) e.g. ”Breathe in” I Am great, “breathe out” I Am happy, cont.… change affirmation every time if possible. <REPEAT>
5. Let your mind float away and practice stillness, practice on calming the mind, the body, and let the mental relaxation take place and make sure your eyes are closed in order to really tap into your imagination. Next, see how you can control what happens when you are there, locate things you want to see, choose to hear or witness and then write them down on a journal or somewhere where you can go back to it in case you see a pattern occurring after the mindful journey.
6. Lastly answer these 3 questions to your best ability or memory! (1.) Where did you go? (2.) What did you see? (3.) How do you feel? Write it down, draw it out or tell someone, this will allow you to reflect and see of their are any patterns in where you go or what you see.

We showcased and sponsored 4 Raza owned wines from Napa Valley at this prestigious event honoring Luis Valdez producer of La Bamba movie and more.

The Wine & Chisme podcast interview Winefulness Ep. 112.

Winefulness sponsored Chicano Elegance Gala in Los Angeles with 3 Latino owned Napa Valley wines. Thank you Ortega Family Wines, Honrama Cellars, and Solorio Family Wines.

Chicano Elegance Gala Sponsors From LA to NJ. Napa is Next!

• Press This
• Twitter
• Facebook

EditBe WinefulWinefulness, A WordPress.com Website

"Breath control"

Simple breathing techniques, such as what this cartoon says, can bring relaxation to one’s mind and this is one way of being wineful. As a result your blood pressure will drop & so will your heart rate due to this simple technique called “breath control.” Now by adding “I Am” affirmations along with each intake of breath and outtake of breath, this is going to help you by building up your self esteem, empower your confidence and positively compliment yourself on a daily basis.

The “I Am” Affirmation & “Imagination Station”

” I Am” affirmations are positive words that we say to ourselves while breathing and focusing on calming ones breath. Eg: I am happy, I am great, I am peaceful, I am strong, I am unique and so on. The adjectives may change, but the meaning remains the same, so speak positive to yourself is the moral of the “I Am” affirmations. A great way to use your imagination is to reflect back on when you were a kid playing cars or dolls & imagine how simple & innocent that was. Now you can help change your mindset by writing positive statements, called affirmations. I like to call them ” I Am” affirmations on paper or recite it daily & see how happier you become as a result of it.

A Wineful experience that not only contributes to skill set, but offers a salvation from the day to-day stress that can lead to significant losses in productivity and performance. Yes you read it here; mindful wine tasting can be a component of your well-being program. Sommeliers and wine critics alike have been practicing and sharing the art of mindfulness since their very first tasting. Taking the opportunity to incorporate all of the senses encouraging presence through singular focus and immersing yourself in the moment are not only components of wine tasting, but also key hallmarks of mindfulness.

The 5 S’s

See, Swirl, Sniff, Sip, & Savor

There are five basic steps in tasting wine: distinguish the color, swirl, smell, taste, and savor. These are also known as “The 5 S’s” see, swirl, sniff, sip, savor. During this process, a taster must look for clarity, varietal character, integration, expressiveness, complexity, and connectedness. Mindfulness is an activity that can be practiced anywhere, it is cost efficient and translates into happier, focused, and more balanced productive individuals. This program is designed to help release the day to day stress that can inhibit a team from being productive, and perform at higher levels.

Winefulness Winos avail oneself of the Raza owned wines from Napa Valley to pour at events like Latina Fest, RLC Modeling shows and Mexican American TV and film festival.