The art of being mindful while enjoying a glass of wine is Winefulness

#WINEFULNESS #BEWINEFUL #BEMINDFUL

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I’m a physical educator from Pacoima California, currently teaching in Napa Valley. I teach kindergarten through 8th grade physical education, where I incorporate mindfulness into our everyday exercises & cool downs. I am now focusing on going into corporate or professional hospitality settings, so that I can teach this information to your staff. We focus on proper breath work, visualization techniques, guided meditation and more.

Being Mindful is key

I am looking forward to teaching your staff, community, students or family members how guided meditation works, what is means to be mindful, and show you how to breathe properly with the intention of being present and grounded.

I started teaching Mindfulness when my son was in my Kindergarten 10 years ago.

Mindfulness Session for CG Moving Company in Colma S.F

Being Mindful is Key with CG Moving Company
Team Bonding, + Team Building
= Team Productivity

Guided meditation, yoga, and breath work all part of the process.

First Mindfulness Session at White Glove Logistics in Orange County.
Honrama Cellars Winefulness Session

I did a presentation for the community about bullying and mindfulness for the Migrant Ed. community of N.V.U.S.D

Blessed to be able to teach Mindfulness in Spanish for 60 Migrant Ed. Parents
at N.V.U.S.D in Napa Valley.

References : Honrama Cellars, CG Moving Company, White glove logistics moving company, NVUSD, students, staff, parents and faculty. Who will be next and how can we impact not only your teams, but your lives with learning how to be Mindful.

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