The art of being mindful while enjoying a glass of wine is Winefulness

#WINEFULNESS #BEWINEFUL #BEMINDFUL

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I’m a physical educator from Pacoima California, currently teaching in Napa Valley. I teach kindergarten through 8th grade physical education, where I incorporate mindfulness into our everyday exercises & cool downs. I am now focusing on going into corporate or professional hospitality settings, so that I can teach this information to your staff. We focus on proper breath work, visualization techniques, guided meditation and more.

Wineful vs Mindful

Just Let Go & Collect $200

Being mindful is nothing new, but it’s new to the minds that never knew what being mindful meant! Being Mindful means being aware of your thoughts, emotions, along with how you’re feeling both physically and mentally.

Mindfulness is a form of meditation and one important aspect of it is acceptance. Mindful means being aware of your thoughts and feelings without judgment. To be Mindful is a clinically proven to helps you to reduce stress, anxiety and depression.

#BeMindful #Mindfulness

BE WINEFUL

To be Wineful is to admire the color of the wine and recognize it. Next, you’ll swirl the wine in a circular motion in order to create a constant flow to your glass of wine & praise it’s effervescence. Follow that up with a whiff of the wine by taking in a deep breath in through your nose as you make your belly inflate for 3 seconds. Then, exhale out as if you’re blowing out a candle at a distance for 6 seconds to experience a full range of breath. After all this, sip the wine, swisher it as if you’re using mouth wash & then savor all the flavors the wine has to offer. #BeWineful! #WINEFULNESS

Napa yoga classes

The Downward Pour Pose

Napa Networking News

THE BROWN GURU

I’m working on a networking team in the Napa community to start focusing on new upcoming entrepreneurs. Everyone is welcome to our events that will take place in the Napa Valley. If you have a business or location that you’re looking to market or advertise with Winefulness, please let me know and we can host mindfulness event at your establishment. All wine bloggers, wine makers, wine owners, chefs, bloggers, photographers, painters, positive influencers and any other diverse, inclusive, educated minds that are looking to grow their businesses networking communities.

(M.O.T.E.M)

(Meeting Of The Educated Minds)

If this new information peaks your interests or you know of any individuals that can benefit from a team like this please email me brown_oner@yahoo.com

Thank you for taking time to visit my page, and for believing in my mindful/wineful journey! #BrownGuru #CoachOrtega

THE WORLD FAMOUS NAPA CRUSHER
Chicano Elegance Event Los Angeles Ca.

From LA to NJ, Chicano Elegance has blessed the West and East coast and we look forward to having Chicano Elegance in Napa Valley very soon.

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