The art of being mindful while enjoying a glass of wine is Winefulness

#WINEFULNESS #BEWINEFUL #BEMINDFUL

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I’m a physical educator from Pacoima California, currently teaching in Napa Valley. I teach kindergarten through 8th grade physical education, where I incorporate mindfulness into our everyday exercises & cool downs. I am now focusing on going into corporate or professional hospitality settings, so that I can teach this information to your staff. We focus on proper breath work, visualization techniques, guided meditation and more.

A Mindful guided meditation

How to be Mindful / Wineful in order to stay calm, grounded and present.

Being Wineful is Bliss

Being Mindful is Key. Guided Meditation for you and yours, please share to anyone in need and or refer me to them, Gracias.

Winefulness / Mindfulness

  1. Turn on some classical music or music with no words like water or wind sounds for 5 to 30 minutes.  <Experience & music will vary>
  2. Sit or lay down depending on how long you can handle being mindful in that position for. Now try going to your happy place, a place wherever you want that excites you or a safe positive place in your mind that can either be made up, a movie, an actual place you’ve visited or a book you’ve read. 
  3. Breathe in through your nose for 3 seconds, and out through your mouth for 6 seconds. <REPEAT> As you breathe in through your nose, try to focus on your stomach inflating like a balloon and when you breathe out through your mouth, pretend like you are going to blow out candle that is 5 feet away from you. <REPEAT>
  4. Next recite “I Am” affirmations as you take each intake of breath and out take of breath. ( I AM AFFIRMATIONS can be recited mentally & quietly ) e.g. ”Breathe in” I Am great, “breathe out” I Am happy, cont.… change affirmation every time if possible. <REPEAT>
  5. Let your mind float away and practice stillness, practice on calming the mind, the body, and let the mental relaxation take place and make sure your eyes are closed in order to really tap into your imagination. Next, see how you can control what happens when you are there, locate things you want to see, choose to hear or witness and then write them down on a journal or somewhere where you can go back to it in case you see a pattern occurring after the mindful journey.
  6. Lastly answer these 3 questions to your best ability or memory! (1.) Where did you go? (2.) What did you see? (3.) How do you feel? Write it down, draw it out or tell someone, this will allow you to reflect and see of their are any patterns in where you go or what you see.
Winefulness at Mexican - American Film & TV Festival in Hollywood California.

We showcased and sponsored 4 Raza owned wines from Napa Valley at this prestigious event honoring Luis Valdez producer of La Bamba movie and more.

The Wine & Chisme podcast interview Winefulness Ep. 112.

Certificates of Recognition from the city of Los Angeles California.

Winefulness sponsored Chicano Elegance Gala in Los Angeles with 3 Latino owned Napa Valley wines. Thank you Ortega Family Wines, Honrama Cellars, and Solorio Family Wines.

Chicano Elegance is for LA RAZA

Chicano Elegance Gala Sponsors From LA to NJ. Napa is Next!

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