The art of being mindful while enjoying a glass of wine is Winefulness

"Breath control"

Simple breathing techniques, such as what this cartoon says, can bring relaxation to one’s mind and this is one way of being wineful. As a result your blood pressure will drop & so will your heart rate due to this simple technique called “breath control.” Now by adding “I Am” affirmations along with each intake of breath and outtake of breath, this is going to help you by building up your self esteem, empower your confidence and positively compliment yourself on a daily basis.

The “I Am” Affirmation & “Imagination Station”

” I Am” affirmations are positive words that we say to ourselves while breathing and focusing on calming ones breath. Eg: I am happy, I am great, I am peaceful, I am strong, I am unique and so on. The adjectives may change, but the meaning remains the same, so speak positive to yourself is the moral of the “I Am” affirmations. A great way to use your imagination is to reflect back on when you were a kid playing cars or dolls & imagine how simple & innocent that was. Now you can help change your mindset by writing positive statements, called affirmations. I like to call them ” I Am” affirmations on paper or recite it daily & see how happier you become as a result of it.